What makes Christmas and New Year’s better than friends, family, and savings? How about owning a home? The holiday season is a cheerful time spent with family, but for those of us with families
Hidden High Calorie Foods and Beverages
You may be very surprised to learn how many calories many of your favorite foods contain; generally it is way more than we'd like to believe. Below is a list of food and drinks that many people think are low calorie, or just don't think about at all.
Coffe House Coffee Beverages:
- Peppermint Mocah 16 oz 410 calories
- Pumpkin Spice Frappachino 16 oz 470 calories
- Pumpkin Spice Latte 16 oz 410 calories
- Hot Chocolate 16 oz 310 calories
- White Russian 8oz 355 calories
- Mojito 6oz 180 calories
- Champagne 8oz 182 calories
- Mudslide ONLY FOUR OUNCES 295 calories!!
- Long Island Ice Tea 8 oz 710 calories
High Calorie Foods:
- Granola 1 cup 600 calories
- Energy/Protien Bars 1 bar 350 calories
- Smoothies 8 oz 500 calories
- Fast Food Salads 800 calories
- Wraps 700 calories
Having lived in other cities, such as Cleveland and Idaho Falls, I only appreciate Hampton Roads that much more. Why? Because from almost anywhere in our area, a beach is only about a 20 minute dri....